Self-Help Resources

The Durham University Counselling Service provides a list of useful self-help resources on their website: 

https://www.dur.ac.uk/counselling.service/selfhelp/

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These are some of our favourites: 

NHS Self-Help Booklets

https://web.ntw.nhs.uk/selfhelp/

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Student Minds - dealing with exam stress

https://www.studentminds.org.uk/examstress.html

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